Inspired by the thrilling world of parkour and the dynamic urban landscape of London? This guide will help you take your first steps into the exciting discipline of freerunning in the UK capital.
What is Parkour?
Parkour is the art of moving through your environment using only your body. It involves running, jumping, climbing, and vaulting to overcome obstacles. It’s about efficiency, fluidity, and developing both physical and mental strength. In simpler terms, it’s the art of seeing the city as your playground, but also understanding that it’s not without its risks.
Why London is a Great Place to Start
London offers a diverse range of environments perfect for parkour training, from the beginner-friendly spaces of the South Bank to the more challenging architecture of Canary Wharf. The city also boasts a thriving parkour community, providing ample opportunities to learn and connect with experienced traceurs.
Essential First Steps:
Build a Base Level of Fitness: Parkour requires strength, agility, and endurance. Start with bodyweight exercises like push-ups, pull-ups, squats, and core work. Running and basic gymnastics can also be beneficial.
Find a Qualified Instructor or Class: This is highly recommended for beginners. Look for parkour classes or workshops in London. Organizations like Parkour Generations offer structured training programs for all levels. Learning proper technique from the start is crucial for safety and progression.
Start with the Basics: Don’t rush into complex movements. Master fundamental techniques like:
Landings: Learn to absorb impact safely and efficiently.
Vaults: Practice basic vaults like the safety vault, speed vault, and lazy vault.
Wall Runs: Start with small walls and gradually increase the height as your confidence and strength grow.
Precision Jumps: Practice jumping accurately between two points.
Train in Safe Environments: The South Bank’s Undercroft is a popular and relatively safe spot for beginners. Look for areas with soft surfaces like grass or wood chips to practice your landings.
Progress Gradually: Don’t try to do too much too soon. Listen to your body, respect your limits, and celebrate small victories. Parkour is a journey, not a race.
South Bank: The Undercroft, the IMAX wall, and the area around the National Theatre offer a variety of obstacles suitable for different skill levels. It is very popular among freerunners.
Local Parks: Many parks across London have structures that can be used for basic parkour training. Look for low walls, railings, and benches.
Dedicated Parkour Parks: While not as common, some areas are specifically designed for parkour training, providing a safe and structured environment.
Important Considerations
Safety First: Always prioritize safety. Warm up properly, practice within your limits, and be aware of your surroundings.
Respect the Law and Property: Be mindful of private property and public spaces. Don’t trespass, and be respectful of others.
London offers an incredible backdrop for your parkour journey. By starting with the basics, training safely, and connecting with the community, you can experience the thrill of urban exploration and the unique freedom of movement that parkour provides. Remember that parkour is about personal growth and self-discovery, so embrace the challenge and enjoy the ride! The community awaits to see new freerunners.